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Shaelyn Cataldo
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Join date: Aug 16, 2024
Posts (40)
Jul 2, 2026 ∙ 5 min
When Emotions Feel Like Evidence: How EMDR Changes Your Relationship With Yourself
What if anxiety, sadness, rejection, or overwhelm weren't evidence that something was wrong with you? One of the most profound shifts I witness through EMDR therapy is not simply symptom relief, but a change in the meaning people attach to their emotions. Discover how healing can help you move from self-judgment to self-understanding and find greater freedom to be fully human.
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Jun 24, 2026 ∙ 5 min
Why Couples Get Stuck in Negative Loops (and How to Create More Emotional Safety Instead)
Learn three relationship skills to improve communication, understand defensiveness, break negative conflict cycles, and create emotional safety.
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Jun 18, 2026 ∙ 4 min
The Father Wound: Naming What Was Missing and Understanding What Shaped It
The father wound isn't always about an absent father. Explore how emotional availability, patriarchy, and early relationships shape our sense of self, connection, and healing.
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