books & podcasts
Body Image, Food, & Freedom
Anti-diet healing, intuitive eating, embodiment beyond shame
Recommended Podcasts:
Food Psych – Christy Harrison
Eat With Confidence – Stephanie Webb & Emily Fonnesbeck
Coming Home to Self
Authenticity, Identity, Inner Wisdom, Embodiment
Recommended Podcasts:
On Being with Krista Tippett
The Wisdom of the Body with Hilary McBride
The Embodiment Podcast
Creative Expression & Ritual
Expressive arts, healing through creativity, spiritual connection
Recommended Podcasts:
The Creative Superheroes Podcast with Andrea Scher
For the Wild – ecology + soul
Feminine Empowerment & Inner Liberation
Focus: deconditioning, identity reclamation, truth-telling, feminine wholeness
Recommended Podcasts:
HER with Christy Tending (liberation + wholeness themes)
Reclaim with Thais Sky (deconstructing good girl narratives, self-worth)
The Holy Well Podcast with Megan Waterson (archetypes, feminine mysticism)
Hormonal Health & Menopause
Wisdom and science for transitions through perimenopause and beyond
Recommended Podcasts:
The Menopause Manifesto Podcast – Dr. Jen Gunter
On Health – Dr. Aviva Romm
Mother Wound, Inner Child Healing & Reparenting
Inner child healing, mothering yourself, matrescence, reclaiming your wholeness
Nervous System, Somatic & Trauma Healing
Somatic work, EMDR, regulation, safety
Recommended Podcasts:
Therapy Chat with Laura Reagan
The Trauma Therapist Podcast
This Jungian Life – for deeper soul exploration
Neurodiversity
Celebrating difference, embracing brain diversity, and unmasking societal norms
Emotionally attuned, compassionate parenting that honors the parent’s healing too
Pregnancy, Postpartum & Perinatal Wellness
Emotional support during the sacred (and often overwhelming) seasons of transition
Relationships, Intimacy & Sexuality
Intimacy, sex, communication, attachment, conscious relating
Recommended Podcasts:
Vanessa + Xander Show – Relationships & real talk
Where Should We Begin – Esther Perel
We Can Do Hard Things – Glennon Doyle, Abby Wambach, Amanda Doyle
Self-Worth, Boundaries & Embodied Self-Care
Claiming needs, redefining care, sovereignty, sustainable wellness
Recommended Podcasts:
Needy – Mara Glatzel
The Dr. Pooja Lakshmin Podcast
The Lazy Genius – Kendra Adachi
