our services
Come home to yourself.
You feel it—a quiet pull toward something deeper.
This work is a return to your truth, your body, your worth.
I support women who feel stuck in overdrive or shutdown—caught in anxious loops, inner tension, or a sense of numbness. Many struggle to make decisions or feel like they’re constantly falling short, even when they’re doing everything they can to keep it together. Together, we tend to mother wounds, nervous system care, emotional expression, and the shift from performing to embodying.
This isn’t about fixing what’s broken.
It’s about remembering what’s whole.
This is not one-size-fits-all healing. My work meets you where you are and gently guides you inward.
It’s a space of presence, curiosity, and deep remembering. Whether you’re seeking therapeutic support, soul-centered coaching, or a safe space to process and integrate, I offer a variety of pathways—each grounded in trust, compassion, and the belief that you already hold the wisdom you need. Every offering is an invitation to return—to yourself, your truth, to connection and your capacity to heal.
Individual Therapy
For individuals ready to move beyond survival mode and engage in meaningful, integrative therapy that supports nervous system regulation, emotional processing, and relational self-awareness. Together, we explore the patterns, protective parts, and early experiences that contribute to persistent symptoms, inner dis-ease, or a sense of being stuck. This work gently invites you into greater somatic awareness, emotional capacity, and self-compassion. Through a trauma-informed and attachment-focused lens, therapy becomes a space to reclaim your voice, reconnect to your values, and build an embodied sense of safety and trust.
Available to therapy clients in Rhode Island (telehealth + limited in-person on Mondays and Fridays).
*Learn about the difference between therapy & coaching here*
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, body-informed modality that helps release the emotional charge of traumatic and/or distressing memories as well as limiting beliefs. Rather than reliving the past, EMDR supports your brain and body in reprocessing experiences in a way that fosters healing, resilience, and nervous system regulation. Integrated into individual therapy sessions when clinically appropriate.
Couples Therapy
This work is for couples seeking deeper connection, clearer communication, and greater emotional safety. Rooted in a trauma-informed, attachment-aware approach, we focus on nervous system co-regulation, unmet needs, and relationship dynamics that may be keeping you stuck. Whether you’re reconnecting, repairing, or learning new ways to grow together, this space supports honest, compassionate partnership.
Perinatal Mental Health Support
This work is for couples seeking deeper connection, clearer communication, and greater emotional safety. Rooted in a trauma-informed, attachment-aware approach, we focus on nervous system co-regulation, unmet needs, and relationship dynamics that may be keeping you stuck. Whether you’re reconnecting, repairing, or learning new ways to grow together, this space supports honest, compassionate partnership.
Available to therapy clients in Rhode Island. Coaching support available to mothers worldwide.
Holistic Coaching
For women seeking meaningful change outside of a clinical path, coaching offers an intuitive, supportive space to reconnect with your truth. Together, we explore your inner world, clarify your vision, and build sustainable practices that support nervous system health, self-trust, and aligned living. Coaching is collaborative, creative, and forward-moving—an invitation to live with intention and heart.
Available virtually, worldwide.
*Learn about the difference between therapy & coaching here*
A Gentle Invitation to Begin
You don’t have to be fully ready.
You don’t have to have it all figured out.
You simply have to be willing to begin.
This work is not about fixing what’s broken.
It’s about remembering what’s whole.
It’s about softening into who you’ve always been—beneath the masks, the proving, the pain.
Whether you’re stepping into therapy, coaching, or simply reaching out for the first time, know this:
You don’t have to do it alone.
I’m here to walk beside you—gently, with presence, care, and reverence for your becoming.
Come home to yourself. One breath, one truth, one step at a time.