Our services
Come home to yourself.
You feel it. A quiet pull toward something deeper.
Maybe you look like you’re holding it all together, but inside you feel anxious, overwhelmed, disconnected, grieving, or stuck in patterns that no longer fit.
You may find yourself overthinking, people-pleasing, shutting down, or carrying everyone else’s needs while losing touch with your own.
Many of my clients are thoughtful, self-aware people navigating
anxiety, burnout, grief, relationship stress, attachment wounds, motherhood, life transitions, or the lasting impact of difficult early experiences.
Through trauma-informed therapy, EMDR, somatic healing, and attachment-focused work, I help clients move beyond survival patterns and reconnect with their emotions, needs, relationships, and sense of self.
Therapy can be a space to understand what shaped you, reconnect with yourself, and build greater safety, connection, and self-trust.
Options That Meet You Where You Are
Individual Therapy
Therapy for Anxiety, Burnout,
Trauma, Grief, and Emotional Overwhelm
Many of my clients are reflective, self-aware women who are often perceived as strong and capable. While that strength is real, they may quietly carry anxiety, burnout, grief, self-doubt, relationship stress, or shame, alongside a longing to feel more vulnerable, authentic, and connected.
(telehealth + limited in-person on Mondays and Fridays).
EMDR Therapy
Certified EMDR Therapy
for When the Past Still Feels Present
EMDR is an evidence-based therapy that helps the brain and body process experiences from the past that continue to shape how you feel, respond, and relate in the present.
Sometimes this work is about what happened to you: loss, rejection, criticism, betrayal, conflict, or experiences that left you feeling unsafe or alone.
Other times, it is about what didn’t happen for you: the safety, protection, attunement, encouragement, or emotional support you needed but may not have received.
Couples Therapy
Couples Therapy for Healing, Communication, and Connection
Relationships can be both deeply loving and deeply triggering. Many couples find themselves stuck in cycles of conflict, defensiveness, withdrawal, resentment, or emotional disconnection, even when there is still love underneath.
I often share a simple equation from Dr. Alexandra Solomon:
your issues + my issues = our issues
(telehealth + limited in-person on Mondays and Fridays).
Perinatal Mental Health Support
Therapy for Pregnancy, Postpartum, and Motherhood
The transition into motherhood can be beautiful, tender, overwhelming, and deeply identity-shifting all at once.
Whether you are trying to conceive, pregnant, postpartum, grieving a loss, navigating matrescence, or adjusting to the emotional and relational changes that come with motherhood, you don’t have to do it alone.
A Gentle Invitation to Begin
You don’t have to be fully ready.
You don’t have to have it all figured out.
You simply have to be willing to begin.
This work is not about fixing what’s broken.
It’s about remembering what’s whole.
It’s about softening into who you’ve always been—beneath the masks, the proving, the pain.
Whether you’re stepping into therapy, coaching, or simply reaching out for the first time, know this:
You don’t have to do it alone.
I’m here to walk beside you—gently, with presence, care, and reverence for your becoming.
Come home to yourself. One breath, one truth, one step at a time.